Yoga holds the power to transform.

This is a beautiful story of a war veteren who lost 140 pounds and regained his will to live again all through the power of Yoga. 

Make sure you grab yourself a box of tissues as it is guaranteed to bring a tear to the eye of any Yoga Girl.

After giving birth the first time, I remember looking down at an unrecognizable body, wondering how it could ever be back to “normal” again. The swelling, rolls, and loose skin on my belly literally made me feel sick, and I looked at myself with disgust.

Despite feeling challenged, I knew that there had to be a way to shift those unwanted pounds...

For many people, losing weight and keeping it off can be a major struggle.

But, today I want to share with you an insight that I have gained from having been on my own weight loss healing journey.

It was this one simple distinction, which really helped me to change how I felt about my disempowering and struggling relationship with my weight.

Do you suffer with excess weight? Would you like to lose 10 pounds, 20 pounds or a lot more? Are you sick of dieting or food restrictions? 

If you answered yes to any of these questions, then please know that that you are not alone. At any moment in time, at least 6 out of every 10 UK women are on some form of diet.