Staring at the screen here, part of me could write an entire soliliquey about turning 40- the lessons learned, the things I might change if offered the chance for a “do-over,” and ways in which my face and body are changing that I have no control.

This morning I taught a vinyasa class and one of my favorite students asked me to teach an intense arm balance. Immediately the room became uncomfortable- some sighing in annoyance, and others saying “Oh Crap” under their breath.

It’s interesting how people have ingrained feelings toward things they think they can’t achieve- yet how facing the reality of what their body is actually capable of on the mat is a huge gateway for them to challenge themselves outside the studio.

How does the issue of trust show up in your life?

Do you trust the Universe?

Do you trust others? Do others trust you?

In this article we are going to look at how trust plays out in your life, and how becoming aware of the powerful affects that trust has in our lives......